Both my patients and non-patients ask me about sit/stand desks. They are all the rage. Many of the workplaces I visit are open-plan and stocked with various versions of these up/down desks, which enable computer workers and others who rely on monitors to change positions throughout the day.
The popularity of the sit/stand desk has given rise to a burgeoning market. There are lots of choices at a variety of price points. There are several things that determine the best choice for an individual or a company: They include space, look, ease of use and budget. I’d like to describe the pros and cons of some of the top models in the marketplace.Read the rest of this entry »
Condition is a health news and information website. So why am I reviewing a book about business coaching? Rick Snyder’s Decisive Intuition: Use Your Gut Instincts to Make Smart Business Decisions would seem to belong squarely in the business section of the bookstore. But this book is about much more than business.Read the rest of this entry »
I just returned from a week in Guatemala, where I worked with the Integrative Health Project. The project was started by a few acupuncturists about eight years ago. They wanted to work with the underserved, indigenous population living around Lake Atitlan, a beautiful, fertile and impoverished region in the Guatemalan highlands.Read the rest of this entry »
There is a growing canon of work on the opioid epidemic. The best of these books include “Dreamland” by Sam Quinones, “Dopesick” by Beth Macy, and “Chasing the Scream” by Johann Hari. Each tells the story from a different angle. Together, they describe the confluence of heroin, Oxycontin, and fentanyl, the complicity of Big Pharma, and the failed “war on drugs.”
There is a new book to add to the list: “The United States of Opioids,” by Harry Nelson, JD. As a practicing health care attorney, Harry brings a legal eye—as well as a deep heart of compassion—to this very complex subject.Read the rest of this entry »
Drug overdoses killed approximately 72,000 people in in the United States in 2017. This was an increase of 10% from 2016. The two reasons cited are (1) Americans continue to use opioids in increasing numbers, and (2) there are more powerful, deadlier, synthetic opioids available in the underground marketplace—mainly fentanyl, which is 100 times stronger than morphine. While the latter is the primary cause of fatalities, there is a connection between the two explanations.
It is established that of those who die of opioid overdoses, 80% started their use/abuse of these drugs with a prescription for pharmaceutical painkillers: for football injuries, work injuries, post-surgical pain, dental issues. Too many medical doctors prescribe these drugs routinely.Read the rest of this entry »
We are currently in the midst of the most lethal drug epidemic in our country’s history. One of the shocking things about this crisis is that it has been going on for the past 20 years without showing any signs of letting up. In 2016, overdoses involving opioids killed more than 42,000 people. Of those deaths, 40% were from prescription opioids. (Statistics are still being finalized for 2017.)
Several recent books describe the evolution of this epidemic, each from a slightly different perspective.* I’ll focus on just one of them here.Read the rest of this entry »