We are daughters and sons, mothers and fathers; we are our jobs, our homes, our educations, our nationalities; we are our ethnicities.
We travel through life attached to these identities; composites built, brick by brick, with the answers to these questions.
These identities are not just useful, but necessary. With the recognition that we have a self that is separate from the world around us, we can divide our experience into “I” and “it,” subject and object, reducing the external world into pieces to be taken apart and put back together again. Our sense of self– of separateness–enables us to navigate the vicissitudes of life.
COVID intruded into our world last Winter, then raged through the Spring and Summer of 2020. After taking a small break in the Fall, it exploded again–predictably–on the heels of reckless Thanksgiving and Christmas travel.
Dr. David Seaman graduated from New York Chiropractic College in 1986. He quickly migrated from chiropractic practice to a broad range of research. His specialties include inflammation, nutrition and pain. Out of his work has come a series of books focused on the effects of low grade inflammation. In this review, I will focus on his first book, The DeFlame Diet.Read the rest of this entry »
We have suddenly been thrust into a global pandemic. Seemingly overnight, our lives have changed. Many of us are on lockdown, prohibited from leaving our homes except to go to the grocery store, the pharmacy, or the doctor. We must now maintain “social distance” to prevent infection, staying at least six feet from others.
There were already signs, back in December 2019, of a strange viral disease originating in the filthy live animal markets of China’s Wuhan province. Then it was seen in South Korea, and Japan. Somehow it jumped to Italy, and spread throughout Europe. All the while, from our “distant” perch–despite alarms being sounded by infectious disease and public health experts–our leaders looked on, and did nothing.Read the rest of this entry »
The cultivation of cannabis is a science and an art. As medicine, it can be used for relief of pain and the enhancing of pleasure; to relax and to sleep. It can stimulate the creative mind, and the spiritual one as well.
The Emerald Cup, an annual event held at the Sonoma County Fairgrounds, is the “Academy Awards” of cannabis. Named for Northern California’s “Emerald Triangle”–the center of the state’s cannabis cultivation industry—it is now in its sixteenth year. Awards are given in a variety of categories: from Best Tinctures, Topicals, and Edibles to Best Marijuana Plant Photography.Read the rest of this entry »
Drug overdoses killed approximately 72,000 people in in the United States in 2017. This was an increase of 10% from 2016. The two reasons cited are (1) Americans continue to use opioids in increasing numbers, and (2) there are more powerful, deadlier, synthetic opioids available in the underground marketplace—mainly fentanyl, which is 100 times stronger than morphine. While the latter is the primary cause of fatalities, there is a connection between the two explanations.
It is established that of those who die of opioid overdoses, 80% started their use/abuse of these drugs with a prescription for pharmaceutical painkillers: for football injuries, work injuries, post-surgical pain, dental issues. Too many medical doctors prescribe these drugs routinely.Read the rest of this entry »
For quite some time, I have been thinking about writing a book. I believe I have a unique perspective on health and healing and that this perspective might be interesting and useful to others. After all, I’ve been in practice for more than 30 years. I’ve taught undergrad and graduate level coursework in the history and philosophy of science, as well as complementary and integrative medicine. I’ve worked as a chiropractor in private practice, public health, and occupational (worker compensation) medical settings. My experience has been broad and deep in the field of integrative health. And I definitely have a point of view!
But the more I thought about my book, the more pause I took. My friends have written books. Some are established authors with reputable publishers, and are paid in advance for their work. But most are people who—like me— want to write to express something they have been carrying within themselves; to articulate their unique perspective. Many in the latter group may spend years on the project, self-publish their work, and, at the end of this long process, have 20 or 30 of their friends and relatives buy the book. The rest may go into storage, or be given away. (Of course, there’s always the possibility that the book might become a great bestseller, and one might join the ranks Dr. Oz or Deepak Chopra. But there’s an even better possibility that those books will stay on the shelf.)Read the rest of this entry »