Ricky's Riffs:

Random Thoughts on Travel, Education, Health, and the World in General


Book Review: “The DeFlame Diet” by David Seaman, DC, MA–Review by Ricky Fishman, DC

May 24th, 2020

Dr. David Seaman graduated from New York Chiropractic College in 1986. He quickly migrated from chiropractic practice to a broad range of research. His specialties include inflammation, nutrition and pain. Out of his work has come a series of books focused on the effects of low grade inflammation. In this review, I will focus on his first book, The DeFlame Diet.Read the rest of this entry »


Cannabis: Medicine of the Future?

January 6th, 2020

The cultivation of cannabis is a science and an art. As medicine, it can be used for relief of pain and the enhancing of pleasure; to relax and to sleep. It can stimulate the creative mind, and the spiritual one as well.

The Emerald Cup, an annual event held at the Sonoma County Fairgrounds, is the “Academy Awards” of cannabis.  Named for Northern California’s “Emerald Triangle”–the center of the state’s cannabis cultivation industry—it is now in its sixteenth year. Awards are given in a variety of categories: from Best Tinctures, Topicals, and Edibles to Best Marijuana Plant Photography.Read the rest of this entry »


The War on Health Care

July 10th, 2019

Our health care system is in crisis. Everyone feels it. Premiums and deductibles keep rising, provider networks are narrowing, and the bite out of the average American paycheck gets bigger and bigger. Health care has taken center stage in the run-up to the 2020 election.

The Democrat arguments swing from elimination of the private health insurance industry and Medicare-For-All to a public option to buy into the Medicare system.  The Republicans have no plan, beyond destroying the ACA (Obamacare) and crying “socialism!”Read the rest of this entry »


Sit/Stand Desks: A Review And Critique

June 4th, 2019

Both my patients and non-patients ask me about sit/stand desks.  They are all the rage. Many of the workplaces I visit are open-plan and stocked with various versions of these up/down desks, which enable computer workers and others who rely on monitors to change positions throughout the day.

The popularity of the sit/stand desk has given rise to a burgeoning market. There are lots of choices at a variety of price points. There are several things that determine the best choice for an individual or a company: They include space, look, ease of use and budget. I’d like to describe the pros and cons of some of the top models in the marketplace.Read the rest of this entry »


Book Review: “Decisive Intuition” by Rick Snyder

May 21st, 2019

Condition is a health news and information website.  So why am I reviewing a book about business coaching?  Rick Snyder’s Decisive Intuition: Use Your Gut Instincts to Make Smart Business Decisions would seem to belong squarely in the business section of the bookstore. But this book is about much more than business.Read the rest of this entry »


In Guatemala with the Integrative Health Project

April 2nd, 2019

I just returned from a week in Guatemala, where I worked with the Integrative Health Project.  The project was started by a few acupuncturists about eight years ago.  They wanted to work with the underserved, indigenous population living around Lake Atitlan, a beautiful, fertile and impoverished region in the Guatemalan highlands.Read the rest of this entry »


Book Review: “The United States Of Opioids” by Harry Nelson, JD

January 17th, 2019

There is a growing canon of work on the opioid epidemic. The best of these books include “Dreamland” by Sam Quinones, “Dopesick” by Beth Macy, and “Chasing the Scream” by Johann Hari. Each tells the story from a different angle.  Together, they describe the confluence of heroin, Oxycontin, and fentanyl, the complicity of Big Pharma, and the failed “war on drugs.”

There is a new book to add to the list: “The United States of Opioids,” by Harry Nelson, JD.  As a practicing health care attorney, Harry brings a legal eye—as well as a deep heart of compassion—to this very complex subject.Read the rest of this entry »