January 25th, 2018
I just returned from a relaxing week-long vacation in Cabo San Lucas, Mexico. The ocean was beautiful, the sunsets magnificent, and the tequila sweet, strong and flowing.
My wife and I stayed at a large resort, supported by lots of local workers: gardeners, maids, cooks, waiters, maintenance people, and many others.
As a chiropractor, I could not help but notice that many of the workers were wearing lumbar (lower back) support belts. These are the cloth and Velcro braces that can be wrapped tightly around one’s waist. The reason workers use these is to prevent low back injury, which is the most common work injury.
So, is it a good idea to wear them?Read the rest of this entry »
December 11th, 2017
For quite some time, I have been thinking about writing a book. I believe I have a unique perspective on health and healing and that this perspective might be interesting and useful to others. After all, I’ve been in practice for more than 30 years. I’ve taught undergrad and graduate level coursework in the history and philosophy of science, as well as complementary and integrative medicine. I’ve worked as a chiropractor in private practice, public health, and occupational (worker compensation) medical settings. My experience has been broad and deep in the field of integrative health. And I definitely have a point of view!
But the more I thought about my book, the more pause I took. My friends have written books. Some are established authors with reputable publishers, and are paid in advance for their work. But most are people who—like me— want to write to express something they have been carrying within themselves; to articulate their unique perspective. Many in the latter group may spend years on the project, self-publish their work, and, at the end of this long process, have 20 or 30 of their friends and relatives buy the book. The rest may go into storage, or be given away. (Of course, there’s always the possibility that the book might become a great bestseller, and one might join the ranks Dr. Oz or Deepak Chopra. But there’s an even better possibility that those books will stay on the shelf.)Read the rest of this entry »
August 28th, 2017
Growing up, I remember my parents sitting in front of the television set in their big faux leather Lazy Boy recliners. They would lean back and the foot supports would rise as they sank into their chairs dreamy soft cushiness. Usually, after about twenty minutes, they would be asleep and when they finally trudged off to bed, it would usually be with aching backs. Another chair related “injury!”Read the rest of this entry »
October 25th, 2016
“Digital natives” are those young women and men who have been raised from childhood on computers. We see them everywhere: Toddlers in strollers playing with iPhones, pre-teens on iPads in restaurants, strategically distracted to allow their parents to eat in peace; Junior High and High School kids doing schoolwork on laptops in the classroom or at home, sitting or lying in bed.
For the digital native, the computer is an extension of his or her body. By the time they enter pre-school, many can navigate apps. Ten-year olds can program software. Adolescents live their social lives on tiny screens. Most of the digital native’s life runs through this digital medium.
Read the rest of this entry »
June 30th, 2016
In our highly medicated society, Americans consume more mind and mood altering drugs—legal, illegal and prescribed–than any other people in the world. Cocaine, heroin, marijuana, Xanax, Ambien, Atavan, alcohol and many more: a full spectrum of pain, anti-anxiety, anti-depressant and stimulating medications.
We all know people affected by the overuse of these substances. Some of us know people who have died from them.
But why are we in so much pain? So depressed? Why can’t we sleep? Or focus?Read the rest of this entry »
May 14th, 2016
As a health care provider, I have followed his year’s democratic presidential race with great interest. One major policy difference between Bernie Sanders and Hillary Clinton is that Bernie is pushing for a single payer model and Hillary wants to “build” on the Affordable Care Act that was passed under President Obama.
Here are a few of my thoughts on the subject.Read the rest of this entry »
December 7th, 2015
Co-written with Allie Stark, MA, RYT
In the world of wellness, the New Year is a business opportunity. The health industry can’t help but take advantage of the many people looking for salves, supplements, and “booty busting” exercises to make you, the best new you. And while eating nutritious foods, exercising regularly, and de-cluttering your house are certainly of value, they can also be distractions; one-off actions focused on symptoms rather than deeper forces at play.
Rather than seeing our health concerns accurately–as linked to our own mind/bodies and the world around us–we often tend to look beyond ourselves for explanations and solutions. It is important for us to understand why we see the world in the ways that we do. Otherwise we will seek answers that are of limited scope and value.Read the rest of this entry »
September 30th, 2015
Carlos presented in the clinic, walking stiffly. He wore a green asbestos suit and steel toed boots. The distinctive chemical smell of the steel mill where he worked clung to him like a second skin. Carlos is a welder. He wields a blow torch for most of his day. Large pieces of steel hanging from gigantic chains and pulleys circle above and around him. One by one, he maneuvers them into a position where he can begin the fiery work of melting them down and reshaping them.
There are open fires in the big, hangar-like space where Carlos works. A toxic cloud hangs over the building, penetrating the clothing and skin of all who are exposed. The ground shakes every 15 minutes or so from a machine in the next building as it pounds tons of molten steel into new forms. After awhile, one doesn’t notice these little earthquakes. They just blend in with the sounds of saws, trucks and the loud whistles that signal break time.
The work is tough but lucrative, especially for a recent arrival from Mexico. A union job. Seventeen dollars per hour, English not required. But it takes a toll on the body. One day, after three years on the job, Carlos bent over to pick up his blow torch and felt a sharp lower back pain that radiated into his right buttock. It was enough to stop him from going on. He reported the injury to his supervisor, who filled out a work injury report and sent Carlos to the clinic where I work to be examined and treated. While Carlos was glad to get the medical attention, he was also thinking about missed time from work, lost pay and his family. As there were rumors that another round of layoffs was coming, he was feeling very anxious.Read the rest of this entry »
April 30th, 2015
Pregnancy can be one of a woman’s most beautiful life experiences; an event many have dreamed of since girlhood. Hormones surge, creating a sense of euphoria (as well as occasional nausea). The awareness slowly arises of a real human being, her child, growing inside of her.Read the rest of this entry »
March 6th, 2015
The objects with which we surround ourselves serve multiple functions. On the one hand they may be utilitarian: dressers, chairs, and desks that support our home and work lives. At the same time, they tell us and others who we are. Does our home or office convey sophistication (elegant furniture), intelligence (books) or artiness (paintings and sculpture)? Are we practical (sparely furnished rooms) or frivolous (surrounded by knick-knacks)?
These objects can also convey status and authority. A king’s throne, for example, sits squarely in the middle of the reception hall. It is likely the most ornately carved piece of furniture in the room and is placed on a platform, denoting power and proximity to God. Or take in contrast the simple stool, without frills, designating its user as a worker focused on completing a singular task.
Both “chairs” serve a function and tell a story. Like that king and those workers, we create our worlds with purpose.Read the rest of this entry »